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Keeping Up With The Kardashian Workout!

undressedskeleton:

Time to earn your T.V. time tonight with the Kardashian Workout! Tweet me during the show and let me know how this workout is treating you! 
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Lower Belly Pouch


I stumbled upon this, and have possibly found a reason why it’s there.

“anterior pelvic tilt” happens when the pelvis front drops…

This is one of my major problem areas…Im naturally a 0 or 2 but I’ve had a difficult time getting rid of the pouch for good! 

(Source: pepper-minty)

fitnessforages:

Sexy legs Workout

fitnessforages:

Sexy legs Workout

Im trying this tomorrow morning before my run! Im craving the feeling of being sore
goaltogetfit:

this is intense

Im trying this tomorrow morning before my run! Im craving the feeling of being sore

goaltogetfit:

this is intense

Undressed Skeleton: Skinny Mini Brownie Muffins!

undressedskeleton:



INGREDIENTS
  • 4 tablespoons (1/2 stick) unsalted butter
  • 2/3 cup natural unsweetened cocoa powder
  • 1/2 cup whole-wheat pastry flour
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon potassium salt
  • 1 cup stevia
  • 2/3 cup sweet-potato puree
  • 3 large egg whites
  • 1 1/2…
fitnessforages:

Something I have learned about life: If you look confident, You can pull off anything

fitnessforages:

Something I have learned about life: If you look confident, You can pull off anything

TIP #29

bonahealth:

Burn fat quicker by increasing the intensity of your workout.